I decided to track my morning walk today (I walk 3 times a day as part of my knee surgery recovery programme) to see if I was able to maintain a decent pace.
It was a repeat of the walk I'd done in the cool of the evening yesterday, but it was a bit warmer today and the temperature in my back garden when I got back was already 30.5 degrees. I started at a comfortable speed but then speeded up to see what I could do.
3.4 miles in 1 hour and 2 minutes is surely fast enough to keep up with Joyce's Walks. The split times are in minutes per mile and it is not often that the group walks faster than 19 minutes a mile. Now I just need to see how far I can walk before re-joining the group walks.
👏 JC
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